Reading and Acting Upon Quranic Teachings
It is said that stress is a cognitive thing and the more you are able to control it, the more you can cure it. What we need is some framework that can feed the right thoughts into our brains and help us come out of the feelings of depression. For a Muslim, the best remedy for stress is to recite Quran and follow the code of life provided by Allah. When you will be following the right path and you know you have Allah’s blessings to protect you from thick and thin then it will help in combating the stressful feelings.
You can heal your stress by reciting Quran and by listening to the recitation of the Quran. Reciting Quran and understanding the meaning will provide you peace and it will automatically remove all the pessimistic feelings from your heart.
• Memorizing the Quranic verses will help relieve stress too. Allah says “And we have made the Quran easy to understand and easy to remember, then is there any who will receive admonition?”
• Once you will start understanding Quran, you will realize that life is a test.
The calamities and difficulties that we face all come to us by Allah and we need to be patient in all cases. Allah says that if you observe patience during these calamities, then you will be rewarded indeed. And Allah is always there to guide the ones who observe patience.
Reciting Quran with Tajweed:
Learning Tajweed can help you get rid of mental stress as well. When you recite the verses of the Quran with Tajweed, then it can leave a huge impact on your soul. If you are not familiar with the rules of Tajweed, you must involve yourself in learning it. You will see that reciting Quran with Tajweed will leave a soothing effect on your soul. You can take a help of a tutor in that case or you can take help from the Tajweed apps to learn to recite Quran the way it should be recited.
Reciting Quran with translation:
When you start reciting Quran with translation, it can further soothe your mind and soul. You start to learn the meaning of life and with the teachings of Islam, if you start alerting your life, you can see stress running out of your life automatically. With the translation, you will be keen to apply the instructions and teachings you have learned to your daily life. This will help in making your life stress free.
Doing good deeds:
It is important that you acknowledge your mistakes too if you want to make your life stress free. We can always ask for forgiveness from Allah and redeem our mistakes by doing good deeds so that they could bring peace to our hearts and minds.
